WE ALL DREAD THE QUESTION: "WHAT'S FOR DINNER?"
And for good reason. We ALL want to prepare healthy, nutritious meals for ourselves and our families.
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​If you ever wished there was a SIMPLER way to meet your nutrition goals, whether that is eating better for diabetes, or starting a low FODMAP diet trial, I've got good news!
NOW YOU CAN ENJOY HAND-CURATED MEAL PLANS
Created - just for you by me - with my easy-to-use subscription service
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For just a few dollars per month, you'll receive my delicious, nutritious meal suggestions tailored to your unique dietary needs.
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Healthy and Delicious
All meal plans include tasty, nutritious foods customized to fit your lifestyle.
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Full and Complete
Breakfast, lunch, and dinner - with your Nutrition Redefined Meal Plans, you'll never have to ask "What should we eat?" again.
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Detailed and Accurate
As you customize your plans, nutrition facts and smart grocery list will automatically adjust.
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Simple and affordable
There’s never been a better way to help you eat great food without agonizing about what to make.
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Every recipe suggestion is thoroughly tested to ensure it's delicious, easy to make, and helps you meet your health goals.
HERE'S HOW IT WORKS
Each week you’ll receive a suggested meal plan. Customize it by adding and removing recipes from the database based on your preferences. Then adjust the number of servings to meet your family's needs, or if you want leftovers.
Each recipe contains nutrition information with easy prep and make directions.
The meal plan also builds a smart grocery list that adjusts as you customize your meal plan. Your smart list tells you exactly what and how much to buy, and organizes it for easy and efficient shopping. You can check off the items in the app as you shop.
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At Nutrition Redefined, we put the person back in ​personalized meal planning — and now you can too.
GET STARTED FOR FREE
Choose a Plan and Get Started NOW!
**Our free 3 day trial does not require a credit card**
For just $9-19/mo, let us plan your meals and free up some of your precious time!
The Flex Plan
The FLEX PLAN plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
Note: This plan is gluten-free.
Plant Based 5 Day
The PLANT BASED plan contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
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You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. All recipes include easy-to-follow directions for people of all cooking levels.
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Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases – we’ll make sure it tastes great too!
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Note: This plan is gluten-free.
Plant Based 3 Day
The PLANT BASED plan contains 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. All recipes include easy-to-follow directions for people of all cooking levels.
Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases – we’ll make sure it tastes great too!
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Note: This plan is gluten-free.
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Diabetes
The DIABETES plan contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber.
Please check with your healthcare professional before beginning this plan.
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Note: This plan is gluten-free.
Total Custom
Each week, you will receive a blank meal planner that we can populate together by searching those foods that consider your preferences and goals. Recipes are added to your planner with our easy click-and-drag tool and a smart grocery list is generated to making shopping a cinch.
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**Please use the Contact Form at the top of the page to inquire about the additional fees for this service.
Low FODMAP 5 Day
The LOW FODMAP plan contains meals made with ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (FODMAPs).
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These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.
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Note: This plan is gluten-free.
Low FODMAP 3 Day
The LOW FODMAP plan contains meals made with ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (FODMAPs).
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These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.
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Note: This plan is gluten-free.
NOTE: These meal plans are not intended to treat or cure any specific health condition. If you have a condition that requires a more specialized approach, such as diabetes, pre-diabetes, overweight or obesity, consult with Nutrition Redefined for more individualized guidance by scheduling an appointment.